8-Week Program of Health


 

People are becoming more and more aware of how a healthy diet, regular exercise, adequate sleep, and stress reduction techniques can increase their personal wellness.


I will derail your thinking on food and workouts.  I’ll explain why your attempts to lose weight permanently have failed, and how eating nutritious fat and enduring short bursts of intense exercise will reverse that FOREVER.  You’ll be able to make sense of past failures and will gain raging confidence that the program you’re about to start will work.


I offer over 25 years of training and experience to consult you in achieving and maintaining optimum wellness by advising you on proper food management, exercise as well as methods to cope with stress. 


8-Week Program Price, $799